Customized and recovery-focused training plan, from 6 weeks postpartum/time of medical clearance
Setting new goals for a gradual transition from postpartum recovery to strength training
In-home training sessions
Nutrition guidance for recovery and milk supply
Customized and recovery-focused training plan, from 6 weeks postpartum/time of medical clearance
Setting new goals for a gradual transition from postpartum recovery to strength training
In-home training sessions
Nutrition guidance for recovery and milk supply
