Our seniors personal training and exercise programs begin with an initial assessment by a kinesiologist. We’ll then design a personalized at-home exercise program with your specific goals and your body in mind. Our in home personal training will take you through four phases in one hour: a warm-up, strengthening, balance training, and stretching.

This program is great for those trying to stay fit, stabilize their core, improve their balance, and boost their strength with age and injury appropriate exercises.

Whether we meet once a week for an assisted walk around the block, or twice a week to improve your stretches and strengthening, this program is guaranteed to be specific to you and your goals!

For those looking to increase their chances of a healthy recovery after an injury or surgery, our in-home seniors rehabilitation program is meant to provide rehab-specific exercise that works alongside physiotherapy.

Once being discharged from an in-clinic physiotherapist, this program focuses on continuing the plan set out by your physio - with the addition of new and enjoyable exercises when appropriate.

Taking a fall can be a serious concern as you age. This individualized exercise program is designed to educate you or your family members about the risks of falls, and ways to avoid them.

The fall prevention program incorporates a variety of aerobic exercises that target balance, posture, coordination and gait training. Each person faces different challenges while we age, so together we will work to decrease the chance of a bad fall.

Preparation for a surgery is critical. This program includes the training and treatment needed to get you ready for your surgery, or another stressor. By building up your body before your operation, we ensure that it is better able to handle the postoperative period - where your body may be inactive or experience decline. In other words, we get you to a better place physically and mentally before an operation so that you can retain a higher level of function after.

This program includes injury and surgery specific exercises as well as education surrounding lifestyle pre-operation.

Whether its chair yoga, slow stretching or light weight training in a group setting, we provide innovative ways to get our active agers exercising while having fun in a group setting!