In-Home Pre- and Post-Natal Kinesiology
Prepare for labor and birth etc et c
Meet Pauline - prenatal & postpartum specialist and kinesiologist
We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.
[info about prenatal training]
Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
We believe in simple ideas, strong relationships, and lasting impact. What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead.
The three stages of prenatal guidance & training
Pre-conception
We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
Prenatal
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
Postpartum
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
Our in-home pre- and postnatal training process:
Medical clearance
After receiving medical clearance to exercise, you’re ready to start the intake process!
Free 30 minute discovery call
We discuss goals, challenges, what type of training you’re looking for, how your pregnancy has been so far, and what equipment you have available in your home/apartment gym.
Initial session booking
All in-home sessions with Pauline are 60 minutes long, including warm-up, mobility/birth prep, strength training, and cool-down.
Ongoing in-home training and support
In between sessions, you receive a program to follow, and sessions are tailored to you, every step of the way.